Meditation comes from the Latin word, 'meditare,' which means 'to ponder.' Known as a foundational pillar in every spiritual tradition, meditation is the sustained practice of getting to know oneself better. By showing up to what's inwardly arising, we forge personal and deepening relationship with a larger field of perception, becoming conscious and present for our full human experience.
Meditation : a way of Amansala
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Meditation dates back to humanity's first origins, suggestive of our inherent natural capacity to be introspective. Psychologist, Matt J. Rossano (2007), said that meditation rituals from 200,000 to 150,000 years ago, were held around the community fire. These 'fire gazing' ceremonies helped our earliest peoples enhance their cognitive memory, which led to humanity's development of language and conscious evolution.
From East to West, through religious, pagan, spiritual and indigenous traditions, meditative practices have supported people becoming more conscious of how they think and relate to the world within and around. |
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With a panacea of styles, philosophies and approaches to meditation, it's become a highly valued and researched cornerstone within our westernized approach to mental health, enriching well-being and opening consciousness. The term "mindfulness" is used interchangeably with meditation, referring to a conscious lifestyle of slowing down, becoming more aware, and applying principles of contemplative practice throughout our daily lives.
The ancient art of meditation can become a modern-day bedrock of support and transformation, aiding you through mind, body, spirit and emotion, to heal old ways of thinking, behaving and relating with self, others and all of life.
The ancient art of meditation can become a modern-day bedrock of support and transformation, aiding you through mind, body, spirit and emotion, to heal old ways of thinking, behaving and relating with self, others and all of life.
Through my approach of the Amansala way of Meditation, we learn to enter a feminine state of 'soft consciousness,' like when we're resting beside a body of natural water. Gazing at the water, we often feel more calm, fluid, and genuinely present to the passage of our thoughts, emotions and experiences. Through this practice of 'witnessing', we connect with a larger, quantum field of energy, which helps us demystify and uncouple from past thoughts, pain, suffering, confusion and rigidity, allowing a higher intelligence to carry us along.
Through private sessions and group classes in meditation, I offer a personally-crafted approach that meets others where they're at, weaving a variety of "presence" practices gleaned from my 25+ years of experience, study and intuitive wisdom in transformational growth, feminine alchemy and spiritual development. Each meditation session supports a breakthrough into a life of deeper, more conscious meaning and well-being.
With a consistent meditative practice, you'll learn you are your own greatest healer. The source of care, wisdom, calmness, power and vitality lives directly within you! Without complicated practices, approaches, belief systems or extensive tools to learn, the experience of meditation can be a gentle initiation into trusting yourself, your knowing and body more simply and wholeheartedly.
Through a foundation of meditation, you'll connect with parts of you that have lived in turmoil, pain and fear, as you consistently guide your consciousness into more spaciousness and easeful states, while connecting to the larger field of intelligence moving through your life.
Through private sessions and group classes in meditation, I offer a personally-crafted approach that meets others where they're at, weaving a variety of "presence" practices gleaned from my 25+ years of experience, study and intuitive wisdom in transformational growth, feminine alchemy and spiritual development. Each meditation session supports a breakthrough into a life of deeper, more conscious meaning and well-being.
With a consistent meditative practice, you'll learn you are your own greatest healer. The source of care, wisdom, calmness, power and vitality lives directly within you! Without complicated practices, approaches, belief systems or extensive tools to learn, the experience of meditation can be a gentle initiation into trusting yourself, your knowing and body more simply and wholeheartedly.
Through a foundation of meditation, you'll connect with parts of you that have lived in turmoil, pain and fear, as you consistently guide your consciousness into more spaciousness and easeful states, while connecting to the larger field of intelligence moving through your life.
"What if it really doesn't matter what you do but how you do whatever you do? What if you could be more present and openhearted with each person you met...? What if your contribution to the world and the fulfillment of your own happiness is not dependent on discovering a better method of prayer or technique of meditation ...but upon really seeing and deeply appreciating yourself and the world as they are right now? What if the task is simply to unfold, to become who you already are in your essential nature...?" ~ Oriah Mountain Dreamer
Individual Sessions 
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GREAT FOR THOSE WHO ARE
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I'm adept in a variety of meditative styles and practices, and am especially gifted at crafting intuitively-designed meditations in-the-moment, that meet a person or group where they're at.
Our work together is rooted in honoring your personal beliefs, and cultural and spiritual traditions.
Our work together is rooted in honoring your personal beliefs, and cultural and spiritual traditions.
Sessions can be done on the phone, zoom or in-person at my home office sanctuary.
Group Classes Introductory small group meditation classes are held in-person at my home office sanctuary in Milwaukie, Oregon.
Class is limited to 6 participants. Sign up for the waiting list HERE to be notified when our next class is happening. ✨ Group classes generally run 90 mins with personalized attention and instruction. Sharon covers the basics for crafting your own meditation practice, answers your direct questions, and guides you in safely exploring at least 3 different styles of meditation during our time together. You'll receive a digital packet with information and resources after class, to support your deepening and committed practice. |
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Our class environment is an inclusive, safe, non-pressured space where curious minds can leave perfectionism and self-criticism at the door. We come together in a field of wonder, playfulness, and non-judgement, being open to whatever experience will best support our holistic discovery and well-being.
*Please be aware, there's a set of stairs down to the sanctuary space where this class is held, thus it is not accessible for those in a wheelchair or who are unable to walk up/down a flight of stairs.
*Please be aware, there's a set of stairs down to the sanctuary space where this class is held, thus it is not accessible for those in a wheelchair or who are unable to walk up/down a flight of stairs.
SAVOR: upcoming introductory meditation class
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Join us in savoring...
Saturday July 27th from 10a - 11:30p SAVOR: the art of simply being you Cost $40 ➡️ (includes a digital resource packet with: 1.) an overview about meditation with additional resources, 2.) description of the different styles and approaches of meditation and 3.) a 10 min. guided audio practice for your ongoing personal use) REGISTER BELOW (choose the 'Introductory Group Meditation Class') ⬇️ You'll receive class details and what to bring upon registration. |
⚡ Reach out here with any questions beforehand. ⚡
Purchase
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1-Personal Meditation Session $175
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Curated Private Meditation Package TBD
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Price to be determined based on # of sessions
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Introductory Group Meditation Class $40
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LOOKING FOR MORE SUPPORT?!
*Explore my Aliveness Process, for an in-depth intuitively curated 1:1 process, that incorporates meditation, ritual & ceremony, shamanic journeys, transformational work, healing sessions, hypnosis, deeply personalized support and much MUCH more!
*Explore my Aliveness Process, for an in-depth intuitively curated 1:1 process, that incorporates meditation, ritual & ceremony, shamanic journeys, transformational work, healing sessions, hypnosis, deeply personalized support and much MUCH more!
Testimonials
Sharon Ann Rose is an enchanting person. The first time you meet her you will instantly feel her enthusiasm to help. She exudes an unconditional love for humanity and has mastered the art of listening. Being exposed to her grace and wisdom, her brilliant aura of compassion, spiritually, makes one feel like you've crawled into her lap, into her warm embrace and she is humming a sweet melody to your soul. ~ Tiffannie Aiken, Consulting Hypnotist
"I now have a much stronger sense and acceptance of myself, and a much more intimate, loving, and harmonious relationship with all parts of me. Almost immediately when I first met Sharon, I entered a deep dive into myself, in a way I had not experienced before. Much insight, awareness, epiphanies, movement, resolution, and transformation has resulted. Very intense and powerful, and very efficient and effective! I have experienced great intensity and transformation while working with others, but I would say that working with Sharon took it to a whole new level. Her way of being focused on and aware of me, approaching everything with a sensitive, caring intelligence, and being supportive and accepting of me, no matter what I shared or what was coming up for me, effectively helped me to reframe and heal experiences from the past. Sharon has a very authentic caring, sensitive, insightful, wisdom-centered approach. The embodiment of Divine Intelligence and Love entering my life, in human form. I now feel REALLY DIFFERENT. It just feels that so much, that I have addressed for so many years, has now been resolved and has left. It feels like a very clear, open space that used to be filled with a lot of static and clutter has now left. I feel that I will have a lot more attention and energy now to focus on other things besides all these issues, this agenda that has been in play and pushing at me for resolutions, for most of my life. Kind of exciting!" ~ Gregg, client In unpredictable and uncertain times, when more and more of us are asking questions around life purpose and meaning, Sharon is the light in the darkness. It's rare to meet a person, let alone get to work with someone who so consistently shows up in her loving. Whether working with her one on one or in a group, her commitment to integrity, compassion and generosity of spirit shines through. Whether you have specific questions or issues you're currently addressing in your life, or you're curious about something Sharon has written or an experience she's facilitating, you can't go wrong! Her presence alone is uplifting and I'm so grateful to have had numerous experiences to learn from her. ~ Belinda Zylberman, Author & Mediator |
Sharon helped transform things in my life that added up to positive changes in my personal and professional world. I was unhappy - I didn’t know why and I didn’t have the energy to make any changes. My life seemed cluttered and unmanageable. I was being pulled from all different directions. I felt overwhelmed and unhappy. I knew of Sharon and her work, so I called and asked for her help. With Sharon’s positive energy and emotional guidance, she helped me recognize what obstacles were preventing me from making changes in my life. She was able to guide my thoughts and feelings with visual meditation and hypnosis. I was able to feel this energy in my belly and brain. I was able to see clearly what it was that I needed to do. I needed to sell my house, buy a home I loved, in a community I could thrive in. I did find a beautiful home and I was able to de-clutter and start fresh. This eased the stress I felt in all parts of my life. I needed a comfortable place to live so that I could thrive in other parts of my life. I am so much happier now. Thank you Sharon for believing in me, guiding me and showing me that I deserve to be happy and healthy. I’m worth it. Life is too short to be uncomfortable. ~ SSG, client Sharon has a unique and powerful way of combining her innate wisdom with knowledge, education and experience to nurture, support and guide us to live the most authentic and self-loving life we can. She blends visualization, biofeedback, energy, spirit and breathing to balance our minds and bodies so we can clarify our thinking, shed our fears and see ourselves calm and grounded in the present, prepared to move forward in our lives living NOW. She shares how we can blend the light and dark to be strong, vibrant, unique and loving beings. She teaches how to be gentle and respectful of ourselves... to cherish our life and accept the winters along with the summers with beauty and grace. Sharon is rare in a world filled with self-ascribed healers. In her presence, one feels honored, respected, unique, safe and truly "seen" without judgment. You sense purity and love because that is what she embodies. ~ Darleen Sumner, Bowenwork practitioner and Master Teacher |
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About Sharon First drawn into the study and practice of meditation at 18 yrs old, Sharon has been a dedicated student for 35+ years. She's learned and used various forms, traversing Transcendental (TM), Vipassana, Raja yoga, Qi Gong, mantra, walking meditation, conscious breath, visualization, body scan, progressive relaxation, guided inner focus, mindfulness, chanting, still center, shamanic journeying, visualization, and many other meditative styles. She's especially gifted at crafting intuitively-designed meditations that personally meet others wherever they're at.
Sharon personally used meditation to grow in her capacity of being more grounded in her human experience. She credits meditation as being a life-line, helping her find her center during the often confusing experience of being highly empathetic and emotionally open, through her high-risk pregnancies and delivery, during cycles of depression, anxiety, with panic attacks and while navigating childhood trauma, health conditions and an eating disorder, and when she experienced physical burnout and hormone disregulation entering into menopause. |
Evolving over her 25+ year practice of serving individuals, women, couples and communities through the transformational healing arts, Sharon offers a somatically-oriented approach to meditation, rooted in simple, stress-reducing and healing philosophies. She believes all individuals have a direct connection to the source of wisdom within themselves, and through meditation, we can call upon and grow intimate with this.
Through her steadfast capacity to support others accessing the root of power within, Sharon uses conscious breathing, soft focus, guided processes, stillness, silence and vocal sound to create a meditative experience that builds inner trust in ourselves, as we connect with a higher intelligence that rewires our brain, heals our bodies, and guides us lovingly into our most aligned and nourishing way.
Through her steadfast capacity to support others accessing the root of power within, Sharon uses conscious breathing, soft focus, guided processes, stillness, silence and vocal sound to create a meditative experience that builds inner trust in ourselves, as we connect with a higher intelligence that rewires our brain, heals our bodies, and guides us lovingly into our most aligned and nourishing way.